On taking the first step

10 February 2021

    Written by Head of Well-being, Kerry Larby

    There is a distinct energy in a school at the beginning of the year. Last week, I took space to sit and watch. Our new students and staff arrive with a sense of possibility. There is the buzz and excitement as friends and colleagues reunite after the summer break and the anticipation of new friendships forming. At the start of the year, there is a lovely feeling of having a clean slate. Everything lies ahead.

    Year 9 students gathering on their first day of school

    But with excitement and anticipation, other thoughts and feelings swirl around too. Beginnings can be hard. When we begin, we need to move out of our comfort zone and change gears. It is a time to reconnect and find our place again. It is not uncommon to feel nervous or even have a low level of fear in the beginning.

    I loved the simple but sage advice our Head Prefects chose as their theme this year. In Leadership Assembly, they encouraged the student body to ‘take the first step.’  This message acknowledges the challenge of beginning and the importance of taking one small action to move forward. One step.

    Prefects in assembly

    Robert Maurer, a professor from the UCLA School of Medicine, agrees with our prefects about the importance of taking small steps. His research highlights how fearful thinking impacts brain function and can stop people from stepping into change and progress. In the beginning, we can over-complicate things. Whether it is overthinking and worrying about what people think, or not wanting to take a step until the conditions are perfect, including ourselves; we often hijack our brains with our thinking.

    Maurer believes the antidote to this is thinking small thoughts, asking small questions, and taking small steps. This sentiment aligns with the ancient Japanese philosophy of Kaizen. With Kaizen, “the journey of 1000 miles starts with a single step,” and the focus is on the slow and steady process of improvement. By thinking small thoughts and taking small actions, we circumvent a flight response in our brain and make progress.

    Year 9 students gathering on their first day

    So as we begin the new school year, I wonder what one small step you could take toward reaching your goal is? What is the one step for your learning? Your friendships? Your vitality?

    In response to the prefect's theme, I wanted to share this beautiful poem written by David Whyte. I have reconnected with this piece over the years and love his invitation: to start close in; to start with the ground you know.  

    Start Close In

    Start close in,
    don’t take
    the second step
    or the third,
    start with the first
    thing
    close in,
    the step
    you don’t
    want to take. 

    Start with
    the ground
    you know,
    the pale ground
    beneath your feet,
    your own
    way to begin
    the conversation.

    Start with your own
    question,
    give up on other
    people’s questions,
    don’t let them
    smother something
    simple. 

    Start right now
    take a small step
    you can call your own
    don’t follow
    someone else’s
    heroics,
    be humble
    and focused,
    start close in,
    don’t mistake
    that other
    for your own. 

    Start close in,
    don’t take
    the second step
    or the third,
    start with the first
    thing
    close in,
    the step
    you don’t
    want to take.

    Many Rivers Press © David Whyte

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